Issues therapy can help

Anxiety and Stress Related Conditions

  • Trauma
  • Panic attacks
  • OCD
  • PTSD
  • Phobias
  • Generalised Anxiety disorder
  • Social anxiety
  • IBS

We can help to combat anxiety and stress and their related conditions by, where appropriate, helping you to identify the causes of the anxiety and stress, change your perception of the cause and release any unwanted emotion.We can also help you to regain control of the situation by recognising and understand inappropriate or unhelpful responses and habitual behaviours and by identifying more beneficial coping strategies including teaching relaxation and visualisation techniques.

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Confidence and Self Esteem

  • Performance enhancement
  • Sports
  • Public speaking
  • Personal development

We can help with low confidence and self esteem by seeking to find the cause and identify ways to resolve it. We can help to explore and modify belief systems, replacing negative thinking processes with positive ones. We can teach relaxation and visualisation techniques which will help overcome barriers to being able to perform at your best whatever the situation.

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Smoking and Unwanted Habits

  • Nailbiting
  • Addictive behaviour / addictions

We can help by trying to uncover the root of the unwanted habit or addiction and helping you to gain insight into the unwanted behaviour. We can then identify ways to regain control, to address unhelpful patterns of behaviour and identify more constructive coping mechanisms.

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Weight Management & Food Issues

  • Weight loss & control
  • Eating disorders

We can help to identify and gain insight into the underlying causes of your eating issues and identify unhelpful emotional responses and negative patterns of behaviour. We can help you to regain control of your eating, adopt healthy eating habits, provide motivation for sticking with your new behaviour so that you are able to start the journey towards your desired goals.

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Depression

We can help to identify and gain insight into the underlying causes of your depression and help to change your perception of the cause and release any unwanted emotion.We can also help you to regain control of the situation by recognising and understand inappropriate or unhelpful responses and habitual behaviours and by identifying more beneficial coping strategies including teaching relaxation and visualisation techniques.

Read more about Depression

Childbirth & Fertility

Birth has the potential to be one of the most wonderful experiences of your life.
Childbirth is a natural physiological process that a woman’s body is fully equipped for.
Each birth is unique, and easibirthing® is about empowering you to manage your individual experience, not fear it.

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Insomnia and Sleep Issues

We can help by working on changing unhelpful behaviours by uncovering the root cause of the problem and helping you to change your perception of the issue. We can help you to relearn the desired behave, after all, we were born knowing how to sleep, so the ability to sleep will still be there. It is also possible to use hypnotherapy to regress back to a time when you could sleep well and to bring that state of mind into the present, enabling a good nights sleep.

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Pain Management

We can help to change your perception of the pain messages in order to reduce the intensity by using relaxation and visualisation techniques and by teaching self-hypnosis to assist with pain management. Hypnotherapy can also be used effectively in combination with other forms of pain treatment.

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Bereavement, Loss and Life Changes

  • Relationship difficulties
  • Couples counselling
  • Children & young people

We can help with gaining new perspectives on the issues you face and, where necessary, uncovering and exploring the causes. We can help you to rediscover self belief and increase confidence in your ability to manage change positively; learning more beneficial coping strategies.

Read more about Bereavement, Loss and Life Changes

Professional Bodies

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Contact Us

Office 01722 321499
Sharon 07754 303987
Stewart 07917 432189

enquiries@mustardtherapy.co.uk